Articles

MINDFULNESS PRACTICES

The Body Scan Meditation by Jon Kabat-Zinn

Sitting Meditation by Jon-Kabat Zinn

Mindful Yoga by Jon Kabat-Zinn

STOP – One-Minute Breathing Space

Soften, Soothe, Allow by Kristen Neff and Chris Germer

OTHER MINDFULNESS READING

How Meditation Affects the Gray Matter of the Brain by David Hamilton

Understanding the Stress Response – Harvard Health Publication

The Strange Case of Chronic Back Pain by Ronald Siegel

The Opportunity of “The Magic Quarter Second” by Tara Brach

The Sacred Art of Listening by Tara Brach

Does Mindfulness Make You More Compassionate? By Shauna Shapiro

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